It is very clear in the north wind that it is not too late for winter to come in fifteen days the hot sheet will come out of the cupboard shelf and your sleep increase.
Blanket and blanket shops are busy on winter days. The number of buyers is increasing in the shops of blankets and blankets in different markets.
Just as new blankets are being bought, many are also making new ones.
But you can leave the blanket and get up in the morning? But what is the way to not get up?
School-college-office nowhere will you give a separate discount everything will be in its own way.
In winter, many people feel physically and mentally tired and get less energy. At this time, fatigue and drowsiness seem to be intimately involved.
This sleep deprivation also interferes with work. According to experts, the body and mind will change with the seasons, this is normal.
However, during the winter, these issues increase a bit for many people.
Why sleep increase during the winter?
Lack of sunlight
In winter the days get shorter which changes the work cycle the fact that these days are short or lack of sunlight increases the amount of
Melatonin hormone secreted by the brain. This hormone causes drowsiness there is an addition to the making of this hormone with light and darkness.
Since the day is shorter in winter, less sunlight is available and the night is longer, our body wants to sleep more.
Open the window to allow light to enter the room from sleep. Try to stay close to sunlight most of the time.
Change working hours if necessary. Try to keep more light in the workplace.
Vitamin D Deficiency
Sunlight is one of the best natural sources of vitamin D experts says to go in the morning light to get vitamin-D.
Vitamin-D deficiency can be caused by less frequent outings in the winter. The body feels tired.
You can eat oily fish, salmon, sardines, mackerel, etc. Eggs are also another source of vitamin D.
To learn how to eat eggs with the advice of nutritionists you can also take a vitamin-D supplement with the advice of a doctor.
Lack of sleep
Even if you don’t sleep well, you get more sleep. At least seven to eight hours of sleep helps keep the body fit.
Sleep for a certain amount of time must be fulfilled every day. Just keep going when you go to sleep and when you wake up.
Ayurveda also speaks of a solution to the problem of late waking. There is talk of getting up 45 minutes before sunset.
Ayurveda being able to make a habit of getting up regularly early morning that’s good for health.
If you wake up at this time, the waves of the human body can match the waves of the sun.
For this reason the health of the body stays fresh and refreshed in winter.
Now see what should be done before waking up
Take a light meal at night and go to sleep
If the dinner is light, it is easy to digest If there is difficulty in digestion or eating heavy food, the body becomes heavy.
As a result, he does not want to wake up in the morning avoid oily foods or sweets as much as possible the lighter the dinner.
The lighter the body will feel, and the easier it will be to get out of bed.
Drink a glass of water before going to sleep
Drinking at least a glass of water before going to bed at night will put pressure on the bladder so you need to go to the bathroom in the morning Farewell to sleep.
But you should not drink too much water before going to bed do not go to bed with more water, especially if you have diabetes.
Keep the alarm clock away from your hand
Many of us set the alarm to sleep, but when the alarm on our phone or watch goes off, we turn it off and go back to sleep.
If the alarm clock or phone can be kept a little away from where we are sleeping, then we have to get out of bed to turn off the alarm!
There will be no other way than once you get out of bed, turn off the alarm and go back to bed as a result, sleep will be cut off.
Get out of bed as soon if you wake up
Even when we wake up, we lie in bed for laziness if you stay in bed after waking up there is a possibility of falling asleep again.
So, when you wake up, you have to get out of bed immediately don’t procrastinate.