You know that sugar is a danger, you can’t handle greed at all? Chocolate in front of your eyes, when you see sweet, do you run to the top?
But think for yourself. If you can’t control your sugar cravings, you will gain weight as much as diabetes. But why sugar addiction?
Scientists say that in ancient times there was no use for sugar. Even the method of making sugar by extracting molasses was unknown at that time.
Instead, sugarcane molasses and honey were used. And there was Payee. Even with molasses.
Molasses or sugar breaks down in many steps but is mixed with blood. But sugar is not it.
Its effects are absorbed directly into the bloodstream and reach the brain. High fructose is made with that.
Which are intoxicating? And it cannot signal the taste buds to be completely satisfied.
As a result, more sweets are eaten together. Salt plays but it doesn’t.
If you stop sugar for 15 days, you will get the benefits –
If any fast food is stopped suddenly, it has a detrimental effect on the body. Sugar is no exception.
Eating too much sugar can lead to hormonal changes, headaches, diabetes, and weight gain.
So try to eat tea with honey, bread with molasses instead of sugar. And if you eat extra sugar, it goes into the intestines and turns into fat.
That is, glycogen breaks down to make fat. And this refined sugar not only dissolves quickly in the blood but also keeps the mind well.
That’s why playing sweet, chocolate makes our minds feel better. That is why we do not understand the weight gain.
In the first few days of dizziness, the irritable mood may have these symptoms, but after a few days, you will see that everything is fine.
What is the effect on your body?
1. Feeling good – I used to feel bad often? Gossip chocolate, cookies to make the mind feel good?
Eat tea without sugar these days. Do not add sugar to vegetables. Even well done, no chocolate is sweet.
You will see that the body is also in good condition and the mood is also in full swing.
Even sleep will be better. Also keep cakes, cookies, packaged food away.
2. The skin is glowing – Reducing sugar intake affects the skin. It seems that a few times the age suddenly decreased!
Because when the secretion of insulin increases, dark spots appear on the face.
But if you stop eating sugar, it does not come at all. The cells are fresh. Blood circulation is good. And its effect falls on the face.
3. Sleep is good – Sleep is lost if you eat too much sugar. Nothing wants to come to sleep.
But if you stay away from sugar for a few days, you will see that sleep is getting better. Nerve tension is subdued. As a result, nonsense comes much less.
4. Weight loss – It will be followed by fatigue and constant tiredness. And if you can give up the greed of sugar, then there is no point.
If you don’t eat sugar for 15 days, you will lose a lot of weight without any exercise. If you do not eat sugar, the body will not accumulate excess fat.
And if you have a little diet and exercise, then you will lose weight quickly.
5. Problems with PCOD – Polycystic ovarian syndrome is very common in girls nowadays.
Weight loss will be followed by ennui and constant tiredness. Weight must be controlled.
Along with that, you have to have a strict diet. Because having Polycystic ovary syndrome increases the chances of diabetes.
At the same time, hormones cannot work properly. And so to stay healthy, eliminate processed food and stop sugar from your life.