In supplement to vitamins, proteins, carbohydrates, the body also needs selenium. Have you ever heard of selenium?
Although very few people know about selenium, it is an essential element for our bodies.
Selenium is a mineral found in the soil. Our bodies need very little selenium, but it plays an important role in keeping us healthy.
Many important functions of the body are not possible without selenium from metabolism to thyroid function.
Selenium regulates iodine in the body. Our bodies need at least selenium, but it plays an important role in keeping us healthy.
Many essential functions of the body are not possible without the metabolism of selenium such as thyroid function.
Although selenium regulates iodine in the body selenium-rich diets include a variety of whole grains, dairy foods, and oils, vegetables, and fruits.
For information, let us tell you that there can be many problems due to the lack or excess of selenium in the body.
Why is selenium important for the body?
Together with vitamin E, selenium protects the body from oxidative damage.
So it acts as an antioxidant. Selenium regulates iodine in our bodies and helps in the recycling of vitamin C which makes cell production and repair possible.
It is also important for making glutathione, a special antioxidant made in the body and also reduces the risk of many cancers by reducing oxidative stress.
Research suggests that selenium deficiency increases the risk of heart disease. So eating a selenium-rich diet keeps your heart healthy.
It is very important to strengthen the immune system to protect the body from the attack of viruses, bacteria, and parasites.
Selenium is also helpful in boosting immunity in your body.
How much selenium is needed in the body?
The body needs selenium according to age. Separate amounts of selenium are required for newborns and pregnant women. Selenium is good in eggs.
By eating only 1 boiled egg you will get 20 micrograms of selenium. All egg foods are good for you.
A cup of boiled brown rice contains 19 micrograms of selenium. The Sunflower seed is also a good source of selenium.
A quarter cup of seed contains 19 micrograms of selenium. Selenium is found in large quantities in seafood such as tuna fish, oysters, shrimp, salmon, crabs, etc.
Cheese is a good source of selenium. Only one cup of cottage cheese contains about 20 micrograms of selenium.
Also, mushrooms, oats, spinach, milk, yogurt, cashews, lentils, bananas, etc. have a good amount of selenium. Therefore, you should eat them in your daily diet.
Who should eat less selenium?
Selenium foods are beneficial for everyone. However, in some diseases and situations, your body may be unable to digest selenium.
So if you have any of the following problems, you should only eat selenium foods after consulting your doctor as soon as possible.
If you have kidney dialysis you are HIV positive if you have gastrointestinal problems you suffer from hypothyroidism.
Side effects of selenium
Selenium protects our bodies from damage to the reproduction, heart, immunity, thyroid, DNA production, and infection.
It helps to increase antibodies in the body, which helps prevent infection. In this way, the selenium virus helps to eliminate bacterial infections.
Selenium acts as an antioxidant in the bodies which helps in the prevention of diseases like heart attack, asthma, cancer, and atherosclerosis.
If excess selenium reaches one’s body, one has to face many problems. So our bodies should eat as much selenium.
Excessive intake of it causes diarrhea, fatigue, hair loss, joint pain, skin problems i.e. skin discoloration, stomach problems, nausea, shortness of breath.