Ghee has been considered a very sacred ingredient since ancient times. It is popularly named known as the “tongue of the god” and “navel of immortality”.
But now ghee is excluded in the journey of daily life.
Those who have given up eating all day in the name of dieting do not want to put ghee on their diet for fear of gaining weight.
But this is a completely wrong idea. Ghee is one of the few superfoods in our kitchen.
The use of ghee in various sweet and salty foods can be noticed. However, it must be used at the right temperature and in the right amount.
Why do we call ghee superfood and its benefits?
1. Ghee is high in fat, so for those who are trying to gain weight, ghee rice should be a staple food.
2. Although the amount of cholesterol in ghee is high, it is not harmful to the heart because the fat present in ghee increases the amount of beneficial HDL cholesterol in the blood and reduces the amount of harmful LDL.
3. Ghee is a lactose-free miracle food that is rich in fat-soluble vitamins A, D, E, and K.
4. Helps maintain hormonal balance in the body.
5. Ghee is very high in calories and helps maintain body temperature in winter.
6. Mixing black pepper with ghee gives relief from cold and cough in winter as it has strange microbial properties.
7. Ghee is rich in medium and short-chain fatty acids, so proper intake helps to keep the heart-healthy.
8. Lauric acid is responsible for the antiviral and anti-fungal properties of ghee.
A mixture made by mixing turmeric with ghee is considered a home remedy for bed sores.
9. Ghee is most beneficial for the olation process (a process of ingesting oil over some time), and also helps in the elimination of fat-soluble toxins that are produced in the body.
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10. Ghee contains a lot of butyric acids which increases the efficiency of the intestinal tract.
11. Mixing ghee with any carbohydrate diet lowers its glycemic index, albeit slightly, which is beneficial for diabetic patients.
12. One teaspoon of ghee with a glass of hot milk every day can cure constipation.
13. The beneficial fatty acids present make the skin soft and wrinkle-free.
14. Ghee is rich in antioxidants so its role in protecting immunity can also be noticed.
15. It is said in Ayurvedic scriptures that mixing ghee with Ashwagandha or Brahmishak increases the working capacity of the brain.
So, after knowing so many benefits today, can we keep ghee away from the diet?
No, never but care must be taken to ensure that the amount taken is under control for your good health.