Dental problems? Follow this process to solve it

Dental problems? Follow this process to solve it!

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This problem is more or less common in many people teething after eating cold or hot food and face dental (teeth) problems.

This creates a very uncomfortable situation brushing, even while breathing causes discomfort.

In most cases, the same feeling can occur when eating sour or sweet foods.

When the white part of someone’s teeth erodes the enamel and the part called dentin comes out, then when something cold touches the tooth, it gnashes.

According to doctors, laziness and lack of time create such problems. Many people do not brush their teeth before going to bed at night.

As a result, food enters the base of the tooth and produces acid overnight, eroding the area. Even if you brush in the morning, the damage is done.

Many people do not brush the area where they gnash their teeth. But the problem may increase and take on a demonstrable shape.

Applying sensitive toothpaste seen in advertisements temporarily reduces headaches. But the main problem remains.

This type of problem is caused by corrosion of tooth enamel and the formation of cavities in the teeth, all of which are present in many day-old fillings.

So you should avoid eating anything so that you will get rid of this problem forever.

Does not eat these foods you face more dental problems –

1. Avoid unhealthy breakfasts

Eating cashew nuts and walnuts instead of an unhealthy breakfast in the morning is beneficial for teeth.

Almonds are rich in vitamins and minerals which are good for sensitive teeth.

Dental problems? Follow this process to solve it

Also, dried fruits are rich in calcium and protein. These keep the teeth healthy.

2. Avoid lozenges, candies

Lozenges, candies have high sugar content. As a result, bacteria grow rapidly in sensitive areas and cause sensitivity problems. Hard candy can also damage your teeth enamel.

3. Soda drinks should be avoided for your teeth

Phosphoric and citric acids are found in large amounts in all types of soda.

These damage teeth and cause sensitivity problems. Thus, soda drinks should be avoided.

Read more – Acne problems? Put these foods in your diet, It will be solved

Healthy foods should be eaten to protect teeth. Also, soda and more citrus fruits should not be eaten.

4. Don’t eat ice cream

Ice cream greatly affects tooth enamel. This damages the protective layer of the tooth.

Ice cream should not be eaten in any season to avoid tooth decay.

5. Eliminate citrus fruits

Citrus fruits like oranges, grapes, lemons, and pineapples are high in acid.

Excessive acidity when playing these can cause tooth decay. So it is better to eliminate these.

Eating these foods that will keep away dental problems –

1. Fruits that should be eaten

Apples and bananas should be eaten in high-quality vegetables. Those who have sensitive teeth can easily include these fruits in their diet.

Eat fruit salad or a delicious smoothie. Smoothies should contain a mixture of milk and fruit.

2. Fiber-rich foods

Eating more fiber-rich vegetables does not cause ear problems.

The fiber creates more saliva in the mouth, which cleans the damaging substances in the teeth.

Vegetables like carrots, beets, broccoli, potatoes, etc. are beneficial for teeth.

3. Eat dairy foods

Dairy foods are good for dental health. Yogurt and cheese contain adequate amounts of calcium and protein, which keep teeth strong.

One cup of plain yogurt with some fruit does not harm the teeth.

4. Whole grains good for your teeth

Barley, rice, buckwheat, oatmeal contain a sufficient amount of fiber.

These produce more saliva in the mouth, which easily removes chemicals from the teeth. However, you should take whole grains in limited quantities.

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