Wondering what corn is good for? Well, health benefits of corn: It is a plant known to have originated in Egypt, Mexico and Central America. Although is called a vegetable, is actually a cereal product.
Corn grows in stems that can extend up to two meters. There are silky threads in corn stalk. Corn is the most common yellow-grained, but today corn has red, brown and purple grains. Oil is produced from corn grains.
Corn is a full potassium tank, contains a rich amount of carbohydrates. It is rich in protein and contains unsaturated fats and sodium.
Calcium and iron-containing corn, although not rich in calcium, can meet a very small part of body needs. It also contains magnesium. Corn is also rich in vitamins B-6 and B-12.
Health Benefits Of Corn
Besides great taste and consumption of foods that are very common, there are many benefits of corn in terms of health.
Let’s Go! You can read benefits of corn below:
Healthy for Digestive System
Contains both soluble and insoluble fiber and dietary fiber. Because of this property, helps absorption of cholesterol in body and as a consequence, may prevent formation of problems such as bowel syndrome and diarrhea.
In addition, this feature eliminates problems such as constipation, facilitates excretion of stool and indirectly helps to lose weight. Corn can significantly contribute to our health at point of prevention of constipation, hemorrhoid problems and colon cancer.
One of the most important causes of anemia is inadequate amount of B12 and folic acids in body. Corn also provides essential nutrients needed by red blood cells that carry out a very important task in blood. And it plays an important role in eliminating iron deficiency, which is one of the most important causes of anemia.
Gives short and long term energy through high amounts of carbohydrates. This feature of corn is also important to maintain health of brain and nervous system. It also protects digestive system and intestinal health.
A glass of corn provides an average of 29 grams of carbohydrates. Because of this feature, is widely consumed by athletes to store energy. It is suggested that corn should be consumed 1-2 hours before training or work to restore lost energy.
Lowers LDL Cholesterol
Cholesterol is called good and bad and is produced by liver. LDL in fatty food intake increases level of bad cholesterol and thus can lead to unwanted heart problems. However, sweet corn lowers LDL level and can provide a healthy flow of blood.Thanks to this feature, corn protects body from many diseases that may be caused by high cholesterol, especially heart health, by providing cholesterol absorption in body.
Helps to Lose Weight
Can be an excellent nutritional choice for people with weight problems. Corn contains plenty of carbohydrates and also contains intense calories. 1 cup of corn provides an average of 130 calories. Other than that, corn can help to lose weight, especially because of keeps digestive system alive, bowel movements.
Prevents Diabetes and Hypertension
Organic corn can make an incredible contribution to solving and reducing diabetes problems. Regular consumption of corn grains can eliminate diabetic disorders without insulin dependence. Apart from this, contains vitamin B, protein and carbohydrates to prevent stress by supporting the functioning of adrenal glands.
Provides Strong Connective Tissue
The connective tissue consists of bones, ligaments, tendons, muscles and cartilage. Corn contains minerals that strengthen the connective tissue. For connective tissue health, corn also contains manganese.
A glass of corn contains 12% of daily manganese requirement. In addition, substances such as iron, copper and phosphorus contained in corn are also important for connective tissue health. These nutrients protect you from deterioration of bone form.
Preserves Eye Health
Yellow grains of corn contain substances called carotenoids, which reduce risk of macular degeneration, ie, impaired vision, that may occur in center of vision. It also contains beta-carotene, thus providing better vision. It also contains vitamin A. With this vitamin, corn protects eye health in long term.
Protects Against Cancer
Many studies conducted on this issue have shown that corn effectively neutralizes free radicals as an antioxidant. As a result, corn can eliminate elements that cause tumors, especially those that cause breast and liver cancer.
Useful During Pregnancy
Rich source of folic acid, useful for pregnant women. Deficiency of folic acid in pregnant women leads to birth of overweight babies and can also cause neural tube defect in labor. Maternal and child health is recommended to consume corn during pregnancy. However, if high blood pressure occurs in hands and feet, doctor should be consulted.
Preserves Heart Health
Corn oil is protective against cardiovascular diseases, has property of lowering cholesterol level. Corn contains an optimal combination of fatty acids, thereby lowering level of harmful bad cholesterol. As a result, prevents blood clogging and reduces risk of stroke and heart attack by keeping blood pressure at a healthy level.
Prevents Alzheimer’s Disease
Apart from the energy production of corn, also makes a significant contribution to brain and nerve health. It can reduce risk of mental illnesses, especially due to aging. It can help eliminate elements that lead to Alzheimer’s disease, one of the most important mental illnesses.
Benefits to Health Skin and Hair of Corn
Widely used in skin care products and cosmetic products. Corn contains many minerals, vitamins and ingredients that protect skin health.
Contains vitamin A and beta carotene, vital for skin health. It protects skin from harmful sun rays with help of vitamin C. It can prevent free radicals from damaging skin.
Many minerals contained in corn can help skin to open and moisten pores, as a result of this feature helps eliminate problems of itching and shedding in dry skin.
Combination of vitamin E in corn helps keep healthy skin cells. It allows cells to multiply and protect skin cells from free radicals. This feature also protects health of hair, can reduce hair loss.
Omega-3 and omega-6 fatty acids are vital for hair health, as well as other minerals and vitamins, especially iron, strengthen bottoms of hair and provide softness to hair.
Regular consumption of corn is of great importance for skin, skin and hair health, which is spread over a very wide area
Benefits Of Popcorn
Popcorn is more associated with cinema halls. Used as an appetizer when watching movies or chatting. But popcorn should be prepared in healthy environments and oil should be used one time. Therefore, health professionals advocate different views about benefits of popcorn.
- Popcorn contains nutrients and minerals that are important for digestive system. Keeping digestive system alive can prevent constipation problems.
- Popcorn is thought to balance cholesterol level.
- Popcorn is considered to keep blood sugar at a healthy level. This is achieved by abundant amount of fibers.
- Reduces risk of developing cancer diseases. But at this point, is important how and where popcorn is prepared.
- which helps to lose weight, gives a feeling of fullness for a long time with help of fibers and reduces eating habits.
- Because of is effective against free radicals, serves health in a wide range from mental illness to heart and skin health.