14 Proven Health Benefits Of Balsamic Vinegar: Uses & How to Make?

Balsamic vinegar benefits

Balsamic Vinegar and Benefits

Balsamic vinegar is a taste that appeals to everyone’s taste, combining sweet and sour in a balanced way in our kitchen. Balsamic vinegar, which accompanies many dishes at the tables, is one of the flavors that must be present in every home due to amazing benefits it adds to our health as well as adding flavor.

Although not much is known, balsamic vinegar, which is, in fact, the flavor unique to Italy, has such an ancient history that has been able to come unchanged from Middle Ages to the present day.

Balsamic vinegar, a very special sauce, is made from grapes grown in the Modena region of Italy. It is indispensable in Italian cuisine; are used white Trebbiano, white Occhio di Gatto, Spergola, red Berzemino, and Lambrusco grapes.

Balsamic vinegar, which is the most valuable vinegar of many species, is a concentrated grape extract obtained by boiling.

For balsamic vinegar to be prepared and consumed, it should be kept in barrels made of tree species such as oakchestnutcherryroseacacia and mulberry for approximately 12 years.

It has a different flavor according to the type of tree. The production of balsamic vinegar requires a great deal of effort and the flavor is much better than the other vinegar types. For this reason, balsamic vinegar is much more expensive than other vinegar.

Balsamic vinegar benefits

What Are The Health Benefits Of Balsamic Vinegar?

Balsamic vinegar, of course, adds a very different and pleasant taste to the dishes and salads. But there are too many health problems where this vinegar is healing. It considered a “youth potion” in ancient times, is beneficial to the functions of all systems in the body, from the respiratory system, to the digestive system, to the circulatory system.

  1. Balances blood sugar, is good for diabetes.
  2. It balances cholesterol in a short period when consumed regularly.
  3. It is good for stomach health, cures stomach pains and gastritis.
  4. Strengthens the immune system, protects against diseases.
  5. Protects heart health.
  6. Strengthens the circulatory system.
  7. It is effective against stress and sleep problems due to spiritually, mentally calming features.
  8. Fixes bleeding problems, especially nosebleeds.
  9. Plays a complementary role in the problem of decreasing enzyme production when there is a mineral deficiency in the body.
  10. Revitalizes the body’s hormone production.
  11. Supports mental functions, strengthens memory.
  12. Protects general skin health, helps treat acne, eczema and other problems that occur on the skin.
  13. Cleanses to the body from bacteria and germs.
  14. Treats vaginal infections.

Balsamic Vinegar is Known as a Sacred Drink

Balsamic vinegar, which is a panacea of a thousand problems, was supposed to be watered and drunk in ancient times. One by one helps in the treatment of many ailments, as well as is known to be good for all body health.

Which is often used in salads and meals, shows many different disease-protective properties when drunk by mixing a teaspoon of water into a glass in the morning.

In many countries, especially Italy, it is recommended to consume as much as a teaspoon of balsamic vinegar after meals to help digestion.

In this way, digestive problems are not experienced or existing problems are eased. In this respect, this vinegar is known to be a protective, preventative source of healing.

Varieties Vary According to Quality

As described above, the homeland of balsamic vinegar in Italy and the best quality balsamic vinegar is produced in Italy. Real balsamic vinegar is produced by the consortia of Modena and Reggio Emilia in Italy.

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Other than these, which are easily found on market shelves, are industrial-type balsamic vinegar and are not real.

As it should be, those who produce real balsamic vinegar by traditional methods have introduced some mandatory criteria to ensure that industrial type, commercial vinegar producers do not reduce quality. Balsamic vinegar must be prepared by these rules.

According to the waiting times of Reggio Emilia balsamic vinegars, the label colors are as follows:

  • Vinegar waiting 12 years with red label,
  • 18 years waiting for vinegar labeled in Silver color,
  • Vinegars that wait for 25 years and a long time will be labeled in gold color.

balsamic vinegar graphic

How To Make Balsamic Vinegar At Home?

It can be easily prepared in very natural and hygienic conditions at home. However, this requires a long and painstaking preparation. It is possible to obtain balsamic vinegar, which is offered for sale at very high prices when necessary conditions are met, at a much more affordable cost.

While apple and grape vinegar is prepared at home, no fermentation process is done in the making of balsamic vinegar.

The grape is left for a long time after boiling, and just like in winemaking, this waiting period is the secret to its quality and flavor. There are even balsamic vinegar in Italy that has been kept for over 100 years. The vinegars that are kept for such long periods are very high quality.

Materials Required for Production of Balsamic Vinegar;

  • Grapes.
  • Wood barrels.
  • A large cauldron and strainer.

Tips for Making

1. Must be Used Wood Barrels

While wood barrels add more flavor to vinegar, plastic or glass containers cannot give the desired flavor to vinegar. Should be in the barrel for the desired spicy taste and specific smell.

2. Barrels Must be Sterilized

The barrel in which the vinegar will be made and kept must be sterilized before. For this reason, before starting to make vinegar, the cask must be cleaned to avoid any contamination, microbial, bacterial formation and to be fermented successfully.

3. Should be Considered to Ratio of Liquid and Grapes

For the vinegar to form as desired, the liquid and grape ratio must be adjusted correctly. For this purpose, 3-fourths of the barrel should be filled with liquid, so the amount of grapes to be used should be calculated and selected according to the size and number of the barrel.

4. Right Grapes Should be Preferred

The grapes to be used in making balsamic vinegar should be similar to white grapes, such as those grown in Modena, Italy. It is also very important to choose the mature ones of these white grapes.

Stages of Balsamic Vinegar

1. Cleaning and Boiling

After selecting the right grapes, thoroughly washed and crushed. Crushed grapes are sieved to separate them from the seedsGrape musts filtered in the strainer are kept in a clean area under the sun. Thanks to the sun’s heat, the consistency of grape must is more intense.

It is enough to keep the grapes under the sun for 15 – 20 minutes. Then is necessary to boil at 90 degrees for the sugar in the grapes to caramelize and thicken.

Fermentation fails if boiled to a higher degree. In this way, a part of the grape must slowly evaporates and flies, and the rest gets thicker and syrupy. In this way, the lid is boiled for a long time without being closed.

2. Cooling and Placing in Barrels

After the boiling process finished and grapes have the necessary consistency, the cooling process starts. The cooling process should be done especially in non-reactive containers, i.e. in containers such as glass and steel.

After cooling, the fermented grape must is filled into barrels. After waiting for 6 months in barrels; as vinegar darkens over time, it is stored by transferring from big barrel to small barrel.

After transfer to the barrel, the barrel is wrapped with a small perforated, lightweight fabric that provides air, so that airflow and evaporation of the balsamic vinegar are not prevented.

During this process, barrels must be stored in an aired place. In time, vinegar has a more special taste. The vinegar is now filled into bottles and consumed within 5 years after its final form. Non-bottled vinegar can be stored for much longer years.

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